VISUALIZE THIS


22 MAY 2011 > 13 Death/Transformation
What old skin needs shedding?
What needs letting go of that gives room for what your really want?
Can you give space to your life?

OK.. I’m gonna say it in a really enthusiastic way. Ready?
“GOOD MORNING AMERICA”. It’s really more like “Good Morning Sunshine,”
that one sends me off into song.

Last night I and some friends performed song and poetry. It was awesome. Thanks to all of you that made your way to our event. YOu made it special. I let go of my stage nerves and had fun. I’m thinkin’ I want to do that more.

Gez, it’s 8:15 am. Alrighty then.
breathe…. visualize this, join me in the peace

Sit comfortably, feel yourself nestle in to
this space,this place, relaxing,
Breathe in, Breathe out . again

Imagine your body settling in to
this place this space, with comfort
Breathe in Breath out. Again

Give your body to the sounds, the smells,
the way the air touches your face, your skin
Relax into the pleasure, the treasure of this moment
Breathe in. Breathe out. Again

Let your breath travel gently through your body
your head, your neck, your shoulders, your arms
your chest, your belly, your hips, your parts, your
thighs, your knees, your calfs, your feet.
Breathe into your body, slow and easy
Breathe into yourself again
Breathe in, Breath out…

Where there is tension, breathe into it
fill it with the cool blue sky,
warm it with the rising sun
breathe out the useless tension
the chronic pain, the old distain
of yesterday
Breathe in … breathe out… again

Give your body, mind, spirit peace
Tease out the useless, chid out the pain
humor the stress, giggle out the bane
settle into the pleasure of release
Breathe in.. Breathe out.. Again

In this perfect moment connected to
yourself, notice that this connection
is of the Oneness we are All about
My breath is of your same air,
My land is shared with you
I sit in peace and quiet
sending peace and love to you.
Breathe in… Breathe out… again

2 Comments

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2 responses to “VISUALIZE THIS

  1. Linda C

    Beautiful!

    Like

  2. mamma

    Oh yea…. breathing in the lilac`s on my desk and letting it go. Peace sister!

    Like

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