Zoom zoom go the days

in the illusion of the 60 minute

hour that laughs the time away


There is as much time as we need

there is hardly any time at all

Consider what it feels like to Be


Take a big breath in

feel it fill you up.

Stay with you breath

as you exhale it out.

Do this again

from your head

to your toes

stay in the moment

see how it goes.

Shed all your worries

as you let your breath

ease on out.  Release

the zoom of the day

shake it all out.

Do this again

Relax into the rhythm

of your breath

There is no time

like this moment

to be free of your stress






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