Inspiration comes from having a cold and paying attention to what my body has to tell me.  Sometimes I don’t listen very well.


Lay low to heal, take time to have it

The body and mind recite the ode to well being

It is in the listening that self care reveals itself

The steps are yours for the take in the slow motion

Answers are in the bodies room amidst all the chatter


Of lung to heart, mind to belly, liver to kidney

The skin knows it all in the wrapper over bones and muscles

Clinging to the all of you, holding you together

Take your time to have your healing

Hear the chant of well being in it’s repeat for your ears to hear

The body’s memory has never left you in the dark

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