Inspiration comes from having a cold and paying attention to what my body has to tell me. Sometimes I don’t listen very well.
ODE TO BODY
Lay low to heal, take time to have it
The body and mind recite the ode to well being
It is in the listening that self care reveals itself
The steps are yours for the take in the slow motion
Answers are in the bodies room amidst all the chatter
Of lung to heart, mind to belly, liver to kidney
The skin knows it all in the wrapper over bones and muscles
Clinging to the all of you, holding you together
Take your time to have your healing
Hear the chant of well being in it’s repeat for your ears to hear
The body’s memory has never left you in the dark
