I’m gonna start today.


bodypaint grily1 chippin 2

I’m gonna start today

my body needs me to

 

Little steps. Little steps

Ease in just so and slow

 

Images of languid stretches

down to the Earth up to the heavens

 

A prayer, a meditation,

a gentle I forget to give myself

 

Re-story the limitations I gave

They give no goodness

 

Give back strength to this body

To thrive in wholeness

 

All of me needs to embrace

All of me

 

Give to the pain what it needs

Loving gentleness in movement

 

Move this old girl.

Stretch her out

make her strong again

I’m gonna start today.

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Filed under BE HERE NOW, JOY

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