Tag Archives: exercise for baby boomers

I’m gonna start today.

bodypaint grily1 chippin 2

I’m gonna start today

my body needs me to


Little steps. Little steps

Ease in just so and slow


Images of languid stretches

down to the Earth up to the heavens


A prayer, a meditation,

a gentle I forget to give myself


Re-story the limitations I gave

They give no goodness


Give back strength to this body

To thrive in wholeness


All of me needs to embrace

All of me


Give to the pain what it needs

Loving gentleness in movement


Move this old girl.

Stretch her out

make her strong again

I’m gonna start today.

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