Tag Archives: IN THE LIGHT



Light, Lightness, Lightly

Lighten up, Be the Light

Light the way, Go Lightly


Light up the room,

Hold the Light

Follow the light

Go to the light

Turn the light on

Turn the light off

Your inner light

Lightness of being


Shine effortlessly

Beam joyfully

Illuminate delicately

Blaze noiselessly

Brighten Buoyantly

Radiate softly

Spark fun

Beam cheerfully

Glow frivolously

Ignite amusement


Light, Lightness, Lightly


What lights you up?

How do you lighten up?


jeanne Adwani. @copyright

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THE 12 (and on more) SIGNS of Good HEALTH

My friend Tanya sent this out on ‘The Face’ this morning.  I love it and I wanted to share it here.  I added a 13th sign.   I had to.  ya know?  I think it’s that lucky number 13.  I have followed these (in more ways than one) with one of my own little ‘ditties’ by using selected words from these ‘Signs’.


in my LIGHT


***The 12 (and one more) Warning Signs of Health***


(((Note, if 5 or more of these indicators are present, you maybe at risk for full-blown health)))


1. Persistent presence of a support network.

2. Tendency to frame events in a constructive light.

3. Episodic peak experiences.

4. Sense of spiritual involvement.

5. Increased sensitivity.

6. Tendency to adapt to changing conditions.

7. Rapid response and recovery of adrenaline system due to repeated healthy risk taking.

8. Increased appetite for physical activity.

9. Tendency to identify and communicate feelings.

10. Repeated episodes of gratitude & generosity.

11. Drawn toward contributing to society through service.

12. Persistent sense of humor.

13.  Feeling like you are fully present in your body and the moment.


~~~~~~~~~~~~~   ~~~~~~~~~~~~~   ~~~~~~~~~~~~~~


Persistent tendency to construct your LIght

In episodic experiences of brilliance

As the Spirit of involvement magnifies your senses

A network of support welcomes the joy of Change


No spaces between response and recovery

You are already there full and present

Expressing your open heart with clarity

Gratitude and generosity holds you sacred


As you give and receive through your all to All

Joyful and laughing every opening to the next

Feeling the presences of each moment

As you embrace the wonder and magic of you.






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1st of August… Summer  rolls on by in her heat.  The days are gone in a speed that is startling, and the good ol’ Be Here Now continues to push at me in proof of it being the best way to stay present in my moments.



The Light is not anymore bright

here than over there.

It’s not some angle that gives

it a better glow

Tho’ it might appear to be so


Lighten up is the way to go


It moves out in rippled row flight

in ease through my body

Light enters  into my everywhere

to fill up my cup

Light it calls me to give it up


Lighten up is the way to go


No space is dark where ever I go

in the give of Light

From the inside out and about

I feel the Light in the ever flow

My Light it goes where ever I go


Lighten up is the way I go


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RAINBOW’S END, your beginning

Love and Light… Sippy the coffee. feel forgiveness for everyone/thing everywhere.  Fill up on the Love that’s folding within and around you… Be the Peace



Light has a way of going through the prism

Rainbow shimmers over the pot of gold

A call to follow the Sun to your destiny


Multi-coloured rays beyond the eye can see

A wave in the thinning air of the cosmos

Through a lens of star dust or a shiver of pain

felt over what is seen by the eye translated

to the mind and body.

What do you choose?


Light has a way of going through the prism

The pot of gold is right over there

A Sun in the center of it All


Shades of grey fall into the Light

Scraps of darkness get lit up

The unseen finds it way to be seen

Illusion lifts it’s weary cloak

for the sake of clarity in oneness

What is isn’t and was wasn’t

What will be already is 


Light has a way of going through the prism

YOur center is ready to be lit up

And the pot of gold is for your taking


If there is no Love and forgiveness 

No peaceful re-solve in the chaos of fear

Illusion will win you over and the heart

will hold to unspeakable anguish

And alone will be your greatest separator

What do you choose?


Beings of the Light in the light of the light

of the prism rainbow’s arc to your center

A pot of gold is only your beginning









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