Zoom zoom go the days
in the illusion of the 60 minute
hour that laughs the time away
There is as much time as we need
there is hardly any time at all
Consider what it feels like to Be
Take a big breath in
feel it fill you up.
Stay with you breath
as you exhale it out.
Do this again
from your head
to your toes
stay in the moment
see how it goes.
Shed all your worries
as you let your breath
ease on out. Release
the zoom of the day
shake it all out.
Do this again
Relax into the rhythm
of your breath
There is no time
like this moment
to be free of your stress
